Are there specific exercises to improve my voice?
August 3, 2022 | 30,00 EUR | answered by Gerald Reimann
Dear doctor,
My name is Eiko Kohlstein and I have been experiencing voice problems for a while now. I am a singer in a band and have noticed that my voice has been frequently hoarse and strained lately. This not only affects me professionally, but also personally, as it often makes me feel insecure and afraid that my voice could be permanently damaged.
I have already taken some measures to protect my voice, such as avoiding certain drinks and regularly gargling. However, I feel that these measures are not sufficient to improve my voice in the long term. That is why I have decided to reach out to you and ask for specific exercises that could help me strengthen and protect my voice.
Are there any special exercises or techniques that I can perform regularly to improve my voice and keep it healthy in the long run? What measures do you recommend to strengthen my voice and protect it from further damage? Are there specific foods or drinks that I should avoid to protect my voice?
I would greatly appreciate your expert advice and am willing to take the necessary steps to improve my voice. Thank you in advance for your help.
Sincerely,
Eiko Kohlstein
Dear Mr. Kohlstein,
Thank you for your message and for trusting in my professional expertise. I am sorry to hear that you are experiencing voice problems that are affecting you both professionally and personally. As a singer in a band, it is crucial to take care of and protect your voice to avoid long-term damage.
It is positive to hear that you have already taken some measures to preserve your voice. Avoiding certain drinks and regular gargling are good approaches to relieve your vocal cords. However, it is important for you to take further actions to improve your voice in the long term.
To strengthen and protect your voice, I recommend doing regular vocal exercises. These exercises can help strengthen your vocal cords and enhance your vocal performance. A simple approach is practicing different scales and breathing techniques to train and stabilize your voice.
Furthermore, make sure not to strain your voice. This means giving your vocal cords regular breaks to allow them to rest. A balanced diet, adequate hydration, and enough sleep are also important factors in keeping your voice healthy.
Regarding foods and drinks to avoid to preserve your voice, I suggest staying away from highly acidic or spicy foods as they can irritate the mucous membranes and lead to inflammation. Carbonated drinks and alcohol can also strain your voice and should be consumed in moderation.
I also recommend visiting an otolaryngologist to have your voice professionally examined and receive personalized recommendations. A precise diagnosis and tailored treatment can help you address your vocal problems effectively and improve them in the long term.
I hope this information is helpful for you and I am available for any further questions you may have. I wish you all the best and success in caring for and strengthening your voice.
Best regards,
Gerald Reimann
