How can I make my home allergen-free?
February 6, 2022 | 30,00 EUR | answered by Petra Netz
Dear medical team,
My name is Petra Lauer and I have been suffering from various allergic reactions for years. I have already undergone numerous tests with different doctors and have come to the conclusion that my symptoms are mainly caused by allergens in my immediate environment. I react particularly strongly to dust mites, animal hair, and pollen.
Despite regular cleaning and airing out my apartment, I feel like I cannot escape the triggers of my allergies. My daily life is greatly affected, as I constantly struggle with runny nose, coughing, skin rashes, and red eyes. I am desperate and I want to be able to lead a normal life again, without constantly suffering from my allergic reactions.
Therefore, my urgent question to you: How can I make my home allergen-free? Are there specific cleaning products, air filters, or other measures I can take to rid my apartment of allergens? Are there also ways to treat my mattress, pillows, and carpets to effectively combat dust mites?
I would greatly appreciate concrete and actionable tips from you to make my home a place of relaxation and health. Thank you in advance for your help and support.
Sincerely,
Petra Lauer
Dear Petra Lauer,
I am sorry to hear that you are suffering from such severe allergic reactions. Allergies can be really burdensome and can greatly affect daily life. It's good that you have already recognized that your symptoms are mainly caused by allergens in your immediate environment. Dust mites, pet hair, and pollen are indeed common triggers for allergies.
There are various measures you can take to make your home allergen-free. Here are some specific tips for you:
1. Cleaning: Regular vacuuming, dusting, and airing out are important to reduce dust mites and pollen. It's best to use vacuum cleaners with HEPA filters to effectively capture fine dust particles.
2. Bedding and mattress: Wash your bedding regularly at high temperatures to kill dust mites. Use special allergen-proof covers for your mattress, pillows, and duvet to reduce contact with dust mites.
3. Air purifier: Invest in an air purifier with a HEPA filter to clean the air in your home of allergens. Place the air purifier in the bedroom to benefit from clean air at night.
4. Carpets and upholstered furniture: If possible, remove carpets from your home as they can accumulate dust and allergens. Clean upholstered furniture regularly and use allergen-proof covers to minimize contact with allergens.
5. Pets: If you are allergic to pet hair, consider banning pets from the bedroom or parting with them if the allergy is too severe.
It is important that you implement these measures regularly to benefit from long-term relief from your allergic symptoms. Additionally, you may also consider immunotherapy treatment to alleviate your allergy symptoms in the long term.
I hope these tips help you make your home allergen-free and reduce your symptoms. If you have any further questions or need additional support, I am here to help.
Best wishes,
Petra Netz
